EXPLORE
COACHING
BIOGRAPHY
COACHING
Coaching helps you move from where you are to where you want to be. It’s a forward-focused process centered on commitment, action, and follow through for desired results. Together, we set goals, build supportive habits, and work through anything holding you back.
I see you as whole and capable — my role is to guide, support, and challenge
Coaching helps you move from where you are to where you want to be. It’s a forward-focused process centered on commitment, action, and follow through for desired results. Together, we set goals, build supportive habits, and work through anything holding you back.
I see you as whole and capable — my role is to guide, support, and challenge you so you can create real change. Coaching works best with a 3–4 month commitment to change habits that don't support your goals to habits that give you the results you desire.
THERAPY
BIOGRAPHY
COACHING
Therapy helps you heal the past to feel more balanced in the present. We explore patterns, emotions, and experiences that may be holding you back. I use proven therapeutic orientations such as CBT, ACT, DBT and IFS. I use direct interventions like EMDR, TFT, breath work and somatic practices.
As your therapist, I offer a supportive person
Therapy helps you heal the past to feel more balanced in the present. We explore patterns, emotions, and experiences that may be holding you back. I use proven therapeutic orientations such as CBT, ACT, DBT and IFS. I use direct interventions like EMDR, TFT, breath work and somatic practices.
As your therapist, I offer a supportive personalized approach to help you process, heal, grow, and reclaim your sense of self and wholeness. Therapy is ideal for many different issues. Some of these are trauma, anxiety and depression, grief, end of life issues transitions, and especially relationship issues.
BIOGRAPHY
BIOGRAPHY
BIOGRAPHY
I have lived a life of discovery, growth and learning all over this planet. As a result of these varied experiences I bring adventure, wisdom, with great compassion and interest for all people to my client work. I am passionate about working with people to create the life they desire and then I partner with them in LIVING it! I support my
I have lived a life of discovery, growth and learning all over this planet. As a result of these varied experiences I bring adventure, wisdom, with great compassion and interest for all people to my client work. I am passionate about working with people to create the life they desire and then I partner with them in LIVING it! I support my clients in releasing that which is in the way of their moving forward. I trust that my clients truly have all the answers and resources within themselves to successfully move forward in their lives, at their own pace, and to have fun with the process!